Stick a fork in unhealthy eating! Chef Vivian Howard and Nutritionist Tracy Owens detail the benefits of working with a Nutrition Counselor. It’s covered by most Blue Cross NC plans! Click to learn about it: http://bit.ly/2LChtvy | Blue Cross NC

Chef Vivian Howard introduces a friend to a healthier beef-and-mac. Click to get the recipe and try it for yourself: http://bit.ly/2L5OEqm | Blue Cross NC

Warm up the house this winter with a classic roast! In just one minute @Vivian Howard takes you step by step through a simple, foolproof roasting technique. What are you going to roast after watching this video? Let us know in the comments. #achefslife #howto #roast #winter #recipe | Somewhere South from A Chef's Life

16K views · 391 reactions | Decorating eggs for Easter? Check out @Vivian Howard’s advice on boiling eggs to perfection (because remember, we can eat them afterward!). Plus, who could resist seeing the twins at such a cute age trying to help in the kitchen?!? #achefslife | Somewhere South from A Chef's Life | Facebook