💡 Why Pregnant Women Should Use the Log Roll to Get Out of Bed — Especially with Diastasis Recti During pregnancy, your body goes through incredible changes to make room for your growing baby. One of those changes is the natural stretching of the abdominal muscles. For many women, this stretching can lead to diastasis recti—a separation of the abdominal muscles along the midline. While diastasis recti is common and often a normal part of pregnancy, how you move your body can make a big differen
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💡 Why Pregnant Women Should Use the Log Roll to Get Out of Bed — …
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🧠 Did you know log rolls are a hidden gem for your baby’s brain development? Save this one! Here’s why: 🌟 Boosts Brain Coordination: Rolling from one side to the other activates both sides of your baby’s brain, strengthening the connection between the left and right hemispheres. This is key for complex thinking and problem-solving down the road! 🚀 Improves Balance & Builds Core Strength: Rolling helps babies develop balance and engage those tiny core muscles, laying the foundation for crawlin
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🧠 Did you know log rolls are a hidden gem for your baby’s brain develop…
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BORAT MEDICALS on Instagram: "Stop sitting straight up in bed and putting dangerous strain on your core and spine. This simple log roll technique is the only safe way to protect your abdominal muscles and prevent long term back pain during pregnancy. Watch this video to master the move and keep your body safe for labor and recovery. #boratmedicals #antenatalcare #antenataleducation"
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