Guide To Velocity Based Training
Guide To Velocity Based Training
May 5, 2023
outputsports.com
BODYPUMP HEAVY is a powerful weight training workout set to energizing, uplifting music. In this class, we use key compound exercises to build strength and muscle, focusing on heavier weights, slower tempos, and longer rest periods. Join us for the launch of the new workout on November 10th at 5:30 PM! | The Fitness Zone
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