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Big Feelings! My Upstairs & Downstairs Brain.
🧠 Did you know your brain has an “upstairs” and a “downstairs”? This idea comes from Dr. Dan Siegel’s book The Whole-Brain Child—and it helps kids (and parents!) understand emotions in a powerful way. The downstairs brain is in charge of survival—it reacts fast, controls our big feelings, and helps keep us safe. The upstairs ...
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