300lb/137kg PR (6kg PR) 1st time in over a Decade surpassing the 300 barrier. @Sorinex Spring CleaningDon’t let your Power Slip Away guys and gals ⬆️40-yrs old! I’m 53-yrs old and I was starting to believe that 300 wouldn’t happen again. #mashelite
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300lb/137kg PR (6kg PR) 1st time in over a Decade surpassing the 300 …
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x.comTravis Mash
Travis Mash Video
Travis Mash Video
Apr 1, 2007
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@coachtravismash with a 275kg/606lb Back Squat! Lots of auto regulation and it's really paying off! 2018 should be a exciting! #usopen #wpo #44andgettingbetter =================== www.mashelite.com for: -Hundreds of Free Articles & Workouts - Mash Mafia Online Team -All New Mash Apparel - 9 Awesome E-Books (Squat Every Day, Squat Every Day 2, Program Sampler, No Weaknesses, Eat What You Want Nutrition, Performance Zone, The Mash Blueprint, Train Stupid, and MashJacked) #mashmafia #squateveryday
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@coachtravismash with a 275kg/606lb Back Squat! Lots of a…
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FacebookMash Elite Performance
Today I (Follow my journey @coachtravismash ) tried a new workout that's going to be in my upcoming Free Book "The Mash Method". I started with 190k x 1 and 150k x 5, then 195k x 1 and 155k x 5, and finally this set of 200k/440lb x 1 and 160k x 5! Rough but I'm excited to see where this will take me. #MashMethod ================== "Squat Every Day II" and "The Mash Blueprint" have both dropped. Check them out at www.mashelite.com We dropped them at the Introductory rate of $29ea. Monday at midni
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Today I (Follow my journey @coachtravismash ) tried a new w…
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FacebookMash Elite Performance
@coachtravismash : Kettlebell Bottom Up Z Presses are one of the exercises that I'm using to strengthen my overhead movements and to encourage proper posture. #noweaknesses #mashmafia ================== Check out the Mash E-Books at http://www.mashelite.com/ebooks/ - "Squat Every Day" - "Squat Every Day 2" - "Eat What You Want" (All things Nutrition) - "Mash Blueprint for Strength Programming" - "No Weaknesses" - "Mash Program Sampler" http://www.mashelite.com/ebooks/ #mashmafia #squateveryday #
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@coachtravismash : Kettlebell Bottom Up Z Presses are one of th…
3.5K viewsJan 23, 2017
FacebookMash Elite Performance
Want to set a back squat PR tomorrow? In this video, Coach Travis Mash teaches you his powerful neural activation technique so you can squat, bench, and pull more by adding one new trick to your warm up routine. Then after the video, be sure to get your free download of "The Mash Method" - and prepare for the onslaught of new PRs. | Mash Elite Performance
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Want to set a back squat PR tomorrow? In this video, Coach Tr…
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