Power Hip Thrust Glute Bridge Press ฝึกให้แรงส่งจากล่างขึ้นบน ออกตัวไวขึ้น กระโดดสูงขึ้น เปลี่ยนทิศทางได้คมกว่าเดิม Train explosive. Train for performance. 💥 #PowerTraining #HipThrust #GluteBridge #ExplosiveStrength #StrengthAndConditioning
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