Personal Training Courses Dublin - Become a Certified PT
Personal Training Courses Dublin - Become a Certified PT
Sep 17, 2019
gerconroy.ie
Mongolian Ger structure | Specific explaining
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💓 Heart Rate Training — Knowing Your Own Body Ger uses his heart-rate monitor every day to understand exactly what’s happening inside his body during these 60 marathons. It’s one of the most important tools he has. A quick bit of science: 🔥 Eating too close to a run forces your body to digest and perform at the same time — which drives your heart rate up. 😴 When you’re tired, run-down, or getting sick, your heart rate also rises because your body is under extra stress. Heart-rate training kee
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