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Nervous to attempt making kimchi? Tim Spector shares his simple recipe

Nervous to attempt making kimchi? Tim Spector shares his simple rec…

228K views · 4.8K reactions | Want @tim.spector’s chocolate mousse...

228K views · 4.8K reactions | Want @tim.spector’s chocolate mousse...

372.1K views5 days ago

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7.9K views · 38 reactions | Tim Spector explains the simple way to make your own sauerkraut and kimchi at home... | The Doctor's Kitchen | Facebook

7.9K views · 38 reactions | Tim Spector explains the simple way t…

6.9K views1 week ago

FacebookThe Doctor's Kitchen

Are you eating TOO MUCH protein? 🤔 When Professor @tim.spector came round to cook a recipe from his new cookbook, Food for Life, I took the opportunity to pick his brain. We spoke about the protein craze, the fibre crisis, and the challenges nutritional science faces. 💪You might be thinking, but Soph, all your recipes are ALL about protein, isn’t that just leaning into the craze? Although that is true (as a trainer, protein optimisation for muscle growth and repair is important, and optimising

Are you eating TOO MUCH protein? 🤔 When Professor @tim.spector ca…

45.3K views9 months ago

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Chocolate Olive Oil Mousse from The Food for Life Cookbook by Tim Spector, 100+ Recipes with ZOE

Chocolate Olive Oil Mousse from The Food for Life Cookbook by Ti…

1.4K viewsNov 22, 2024

YouTubeVintage Books

Comment AUBERGINE or EGGPLANT for the recipe 🍆 After @Professor Tim Spector’s new show What Not To Eat aired, so many of you asked for the recipe for this aubergine traybake from the Food For Life Cookbook. Research shows that the number of different plants you eat each week is one of the strongest predictors of gut health, and this traybake delivers around 15 plants in a single meal. With chickpeas, aubergine (or eggplant), peppers, tomatoes, herbs, spices, tahini, kefir, and pomegranate, ever

Comment AUBERGINE or EGGPLANT for the recipe 🍆 After @…

10.1K views1 week ago

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "The simplest way to make your own kefir at home 👇 While this method will only work for a couple of batches at most, it’s a great way to start fermenting at home without making the commitment to caring for kefir grains. All you need is a jar, some kefir and milk. For every 250ml of milk you’ll need about 1tbsp of kefir. Mix the two together in a glass jar and leave at room temperature for 24 hours then place in the fridge overnight ready to use for

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "The simplest …

1.2M viewsDec 18, 2023

Instagramtim.spector

Nutrition expert: 3 ways to identify the best foods for your gut | Prof. …

45.8K viewsDec 30, 2024

Tim Spector MSC FRCP MD FRSB OBE | Every time I make a meal th…

67.9K viewsFeb 16, 2024

Instagramtim.spector

Healthy Gut Healthy Body - Food professor Tim Spector On Tips To …

24K viewsNov 18, 2022

YouTubeLorraine

How to eat well on a budget | Dr Rupy Aujla and Professor Tim Spe…

215.5K viewsFeb 6, 2023

Eat These Delicious & Healthy Cookies To Repair The Body | Ti…

61.2K viewsNov 19, 2024

YouTubeThe Doctor's Kitchen

Tim Spector MSC FRCP MD FRSB OBE | Here’s how to make the sim…

981.3K viewsNov 27, 2023

Instagramtim.spector

Diet guru Tim Spector reveals the 'healthiest' bread free from chemic…

31 reactions · 3 comments | Next up in our series with Professor Tim...

929 views4 weeks ago

FacebookRiver Cottage

The New Science of Eating Well | Tim Spector | Talks at Google

27.6K viewsApr 14, 2023

YouTubeTalks at Google

Explore the science of nutrition with Professor Tim Spector - Coming S…

765 viewsOct 12, 2023

YouTubeBBC Maestro

366.2K views9 months ago

Instagramtim.spector

Mob | Delicious weekly cooking | Professor @tim.spector is back in …

922.2K viewsFeb 11, 2024

Tim Spector

238.8K viewsAug 30, 2022

Instagramtim.spector

Tim Spector: ‘The food I was eating was making me sick’

womenshealthmag.com

Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstal…

355.5K viewsAug 29, 2024

Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Insta…

554.7K viewsOct 13, 2024

Instagramtim.spector

Gut Health Hacks To Boost Your Immune System | This Morning

153.3K views5 months ago

YouTubeThis Morning

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

152.6K views1 month ago

How to Pick the BEST OLIVE OIL & Why It Matters | Tim Spector

8.6K viewsDec 4, 2022

YouTubeJesse Chappus

Grab and Cook Halloumi and Chickpea Traybake- recipe below! …

20.3K views8 months ago

FacebookThe Batch Lady

Bread science expert: can bread ever be healthy? | Dr. Vanessa Ki…

487.2K viewsJun 13, 2022

Let Food Be Thy Medicine: Use These 5 Food Facts Everyday To …

565.1K viewsAug 16, 2023

YouTubeDr Rangan Chatterjee

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