A Hard Truth to Accept👇 The plan usually isn’t the problem, you are. I hear it all the time, “Thomas, I’ve tried everything to lose weight… it’s just not working.” But most of the time, the issue isn’t the plan.. it’s your lack of consistency. You might feel like you’re doing everything right, but are you actually doing it every single day? Not just Monday–Thursday… but the weekends too? Because the little things add up. The extra handful of chips. The drinks you didn’t track. The coffee creame
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A Hard Truth to Accept👇 The plan usually isn’t the problem, you are. …
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Cardio vs weight training for fat loss 🤔 Which is best? This confuses a lot of beginners, so here’s the simple breakdown if your goal is fat loss for 2026: The benefits of weight training for fat loss 🏋️ 1: The more muscle you have, the more calories you burn throughout the day… even while sitting doing nothing. This makes it easier to lose body fat and lets you eat more food while still losing weight. 2: Our goal is not weight loss… it’s FAT loss. If you don’t lift weights while dieting, you’
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BTS Black Friday × Legacy Quarter Zip 🔥 What a week it’s been. The Black Friday sale and the Legacy Quarter Zip drop have been incredible, and I honestly appreciate all the support so much. Orders have been coming in nonstop and it means the world. I can’t wait for everyone to get their products!! Make sure to tag us in your stories and posts when they arrive💪 Every order placed so far is now fully fulfilled and shipped out. Local pickup emails will be going out tomorrow for everyone in Atlant
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BTS Black Friday × Legacy Quarter Zip 🔥 What a week it’s been. The Bl…
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The Wall – An in-depth examination of Donald Trump's border wall
The Wall – An in-depth examination of Donald Trump's border wall
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Isaiah Thomas (32 points, 5 assists, 4 rebounds) & John Wall (36 points, 13 assists, 7 steals) duel in DC! | NBA
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417K views · 363 shares | Isaiah Thomas and John Wall combine for 93 points in Boston Celtics vs. Washington Wizards OT thriller! | NBA | Facebook
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