Build a wide thick back with eight mass-building exercises
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4 Exercises for a Thick Back
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Top 5 exercises for a thick back 🫡 For years I have trained for a wide back but what good is having a wide back and creating a v-taper, if you turn to the side and disappear like a cardboard cutout? This is how you build girth with your back. | Brock Ashby
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Top 5 exercises for a thick back 🫡 For years I have trained for a wide back but what good is having a wide back and creating a v-taper, if you turn to the side and disappear like a cardboard cutout? This is how you build girth with your back. | Brock Ashby
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