Forget the bat—your kid’s biggest weapon is a pillow! #THeDugout #Podcast #Baseball
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YouTubeThe Dugout Podcast
Forget the bat—your kid’s biggest weapon is a pillow! #THeDugout #Podcast #Baseball
In this clip, the Dugout Crew puts Gil from CAO on the spot to break down the actual numbers for recovery. We aren't just talking about "feeling rested"; we’re talking about the biological requirements for high performance. From the 9–12 hour "sweet spot" for younger kids to the 8–10 hour requirement for adolescents, the data is clear ...
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