38 weeks 6 days pregnant and today’s workout had one goal: move my body and maybe convince this baby it’s time to come out. 🤰🏼🏃🏻‍♀️ At this stage, workouts look a little different. It’s less about intensity and more about gentle movement that helps baby descend — think walking, pelvic mobility, hip openers, and positions that create space in the pelvis. As a physical therapist, I love these kinds of movements because they can: • encourage optimal baby positioning • reduce pelvic and low back