Tennis Footwork Ladder Exercises #tennis
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YouTubePURE TENNIS sense
Tennis Footwork Ladder Exercises #tennis
Here are a set of Tennis Ladder exercises you can do to improve your footwork on court. 2 feet in (front facing) 2 feet in (side facing) 2 feet in (side - high knees) Snake or Icky shuffle 2 feet in (lateral R + L) Gravity steps (lateral R + L) Hops (in + wide) Single leg Hop (R + L) Single leg Hop (lateral R + L) 2-3x for each exercise. 3x ...
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