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Stop searching for the newest diet fad or exercise trend. Instead master these basics and you cannot go wrong. ➡️ Walk more. As we get older, our lives become more sedentary. Adding more walking/steps counteract that and increase your life expectancy and helps keep the lbs off. ➡️ Lift those weights. Muscle loss is a real thing to be concerned about. After 30 we start actively losing muscle if we aren’t doing something about it. Resistance training even 2-3 days a week will prevent and reverse m
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