L-theanine For Cats: Safe Dosage | Benefits & Precautions
L-theanine For Cats: Safe Dosage | Benefits & Precautions
Jul 6, 2022
upgradeyourcat.com
L-theanine: Can a compound in tea lower anxiety? 🫖🧠 L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into its effects has so far been limited, but there are intriguing hints it may have several benefits for the brain, particularly in people who have anxiety. https://www.newscientist.com/article/2495177-l-theanine-can-a-compound-in-tea-lower-anxiety-an
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L-theanine: Can a compound in tea lower anxiety? 🫖🧠 L-theanine is an a…
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I’m often asked about L-theanine supplements, especially for promoting calm or improving sleep, since it's such an integral part of matcha. While some people report benefits, I’ve tried it myself and didn’t find the experience particularly enjoyable or effective. Personally, I don’t see it as a necessary supplement. If you're interested in L-theanine, consider natural sources like matcha, which works in harmony with other compounds to support focus and relaxation more holistically. Learn more at
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