WHY I AM RE-NAMING MY BBG PROGRAMS It has been almost 10 years since I created BBG with the positive intent to show women that every BODY is a bikini body. However, I feel the name now represents an outdated view of health and fitness so as co-founder of Sweat, I feel it is the right time to change our approach with BBG and to evolve and use language that feels more positive for women today. So I've made the decision to rename my programs from BBG and replace it with ‘High Intensity’. As you can
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WHY I AM RE-NAMING MY BBG PROGRAMS It has been almost 1…
316.8K viewsMay 5, 2021
FacebookKayla Itsines
Sweat's Kayla Itsines is back with a sneak peak at one of her #BBG zero equipment full body workouts. Get your sweat on! 💪 | Yahoo Lifestyle Australia
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Sweat's Kayla Itsines is back with a sneak peak at one of her #BBG zer…
147.6K viewsSep 3, 2020
FacebookYahoo Lifestyle Australia
Sweat Challenge Week Three - FULL BODY GYM WORKOUT! Who else is excited about Week Three of the Sweat Challenge?! 🙋‍♀️ Each week, I have been filming a gym version of a Sweat Challenge "Challenge Me" workout for the ladies who have access to a gym or prefer using gym equipment. I have absolutely LOVED seeing you complete these workouts, and I can't wait for you to try this week's gym workout. 💪 Here's the "Challenge Me" Full Body workout modified for the gym! I have added in the weights I used
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Sweat Challenge Week Three - FULL BODY GYM WORKOUT! Who else …
50.6K viewsJan 22, 2021
FacebookKayla Itsines
Sweat Challenge Week Two - FULL BODY GYM WORKOUT! Each week throughout the Sweat Challenge I’m going to be filming a gym version of a Sweat Challenge "Challenge Me" workout for you! I didn't want ANYONE who's in the BBG Challenge missing out on these workouts. I want to help you ladies make your training work for you, no matter how you like to train - whether it’s in the gym or at home! So any ladies in the #BBGcommunity who love to work out in the gym and have access to one at the moment, simpl
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Sweat Challenge Week Two - FULL BODY GYM WORKOUT! Each wee…
62.1K viewsJan 22, 2021
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "THE HARDEST EVER BBG MOVES Do you want to increase the intensity of your workouts?! 💪 I’ve put together the HARDEST moves from my programs on @Sweat that you can add into your training. I love adding these high-intensity moves to the end of my workouts to really push myself! These exercises require ZERO equipment, so you can challenge yourself anytime, anywhere - they will really elevate your workouts and get your heart rate up. 🙌 ✅ Lateral Shoot Through - 16 reps
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KAYLA ITSINES on Instagram: "THE HARDEST EVER BBG MOVES Do …
1.1M viewsDec 20, 2020
Instagramkayla_itsines
KAYLA ITSINES | DUMBBELL ONLY LEG WORKOUT Want to train at home OR in the gym? Either way ladies, you can do this leg workout! The only thing you will need... | Instagram
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KAYLA ITSINES | DUMBBELL ONLY LEG WORKOUT Want to train at h…
452.4K viewsSep 29, 2020
Instagramkayla_itsines
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