How to do a Sternocleidomastoid Stretch
0:33
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Sternocleidomastoid Stretch
Learn how to do a Sternocleidomastoid Stretch. Tuck and rotate the chin toward the ceiling until a stretch is felt in the front of the neck, being careful not to shrug the shoulders. For more great exercises, download the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR. It includes hundreds of NASM expert approved videos, and you can ...
60.4K viewsNov 21, 2018
Sternocleidomastoid muscle Sternocleidomastoid Stretch
223K views · 1.5K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
223K views · 1.5K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
71.9K views1 month ago
1.4M views · 38K reactions | Who would have thought one muscle could...
1:00
1.4M views · 38K reactions | Who would have thought one muscle could...
FacebookDr. Caitlin Czezowski
1.7M views1 week ago
3.3K views · 105 reactions | When a baby has torticollis, it means...
0:06
3.3K views · 105 reactions | When a baby has torticollis, it means...
FacebookDeveloBaby
28.4K views1 week ago
Top videos
Strengthen your sternocleidomastoid for head rotation | The MSK Physio
6:12
Strengthen your sternocleidomastoid for head rotation | The MSK Physio
YouTubeThe Musculoskeletal Clinic
11.5K viewsJul 18, 2021
Strengthening Sternocleidomastoid Muscle Flexion and Rotation Exercise | Orthoinfo.ca
1:23
Strengthening Sternocleidomastoid Muscle Flexion and Rotation Exercise | Orthoinfo.ca
YouTubeOrtho Info
3.6K viewsAug 2, 2022
Sternocleidomastoid Muscle Stretch With Post Isometric Relaxation
4:33
Sternocleidomastoid Muscle Stretch With Post Isometric Relaxation
YouTubeOlivier Girard - the Posture
14.9K viewsDec 16, 2020
Sternocleidomastoid muscle Sternocleidomastoid Pain
Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help
1:34
Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help
triggerpointselfhelp.com
Mar 3, 2019
133K views · 1.5K reactions | The SCM (Sternocleidomastoid) Muscle is...
1:49
133K views · 1.5K reactions | The SCM (Sternocleidomastoid) Muscle is...
FacebookChiropractor & Physio Pain
71.3K views2 weeks ago
😱 90% OF PEOPLE IGNORE THIS MUSCLE 👉 the Sternocleidomastoid (SCM) If you don’t release and work with this muscle, you risk: ❌ Saggy jawline ❌ Venus rings on the neck ❌ Wrinkles & double chin ❌ Puffy, swollen face ❌ Headaches & neck pain ❌ Poor lymph drainage ❌ Restricted blood flow to the face 👉 Did you find your SCM? Drop a 🔥 if you want a technique to reduce swelling instantly!⬇️ | Dr. Ales Ulishchenko
0:42
😱 90% OF PEOPLE IGNORE THIS MUSCLE 👉 the Sternocleidomastoid (SCM) If you don’t release and work with this muscle, you risk: ❌ Saggy jawline ❌ Venus rings on the neck ❌ Wrinkles & double chin ❌ Puffy, swollen face ❌ Headaches & neck pain ❌ Poor lymph drainage ❌ Restricted blood flow to the face 👉 Did you find your SCM? Drop a 🔥 if you want a technique to reduce swelling instantly!⬇️ | Dr. Ales Ulishchenko
FacebookDr. Ales Ulishchenko
1.4M views7 months ago
Strengthen your sternocleidomastoid for head rotation | The MSK Physio
6:12
Strengthen your sternocleidomastoid for head rota…
11.5K viewsJul 18, 2021
YouTubeThe Musculoskeletal Clinic
Strengthening Sternocleidomastoid Muscle Flexion and Rotation Exercise | Orthoinfo.ca
1:23
Strengthening Sternocleidomastoid Muscle Flexion and Rotation Exer…
3.6K viewsAug 2, 2022
YouTubeOrtho Info
Sternocleidomastoid Muscle Stretch With Post Isometric Relaxation
4:33
Sternocleidomastoid Muscle Stretch With Post Isometric Relaxation
14.9K viewsDec 16, 2020
YouTubeOlivier Girard - the Posture Guy
Strengthen your sternocleidomastoid muscle | The MSK Physio
6:55
Strengthen your sternocleidomastoid muscle | The …
40.3K viewsJul 12, 2021
YouTubeThe Musculoskeletal Clinic
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
0:41
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
14.6K viewsNov 21, 2016
YouTubeAchilles Healers Sports Therapy
Visual Anatomy 3D - Facts about the Sternocleidomastoid muscle
1:00
Visual Anatomy 3D - Facts about the Sternocleidomastoid muscle
1.2K viewsAug 11, 2024
YouTubeGraphicVizion
43K views · 337 reactions | The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health | Facebook
0:24
43K views · 337 reactions | The sternocleidomastoid muscle can h…
17.2K views2 weeks ago
FacebookSpine-health
0:34
How the Sternocleidomastoid Muscle Controls Head Rotation an…
2.8K views2 months ago
YouTubeVeritas Health
5:16
Exercise for the clavicular head of the sternocleidomastoid
39.6K viewsMar 6, 2018
YouTubeMSK Neurology
1:04
Sternocleidomastoid (SCM) Stretch
22.5K viewsNov 28, 2014
YouTubeFort St. John Chiropractic Clinic
1:59
S C M (Sternocleidomastoid muscle) Stretch
243.7K viewsJan 22, 2017
YouTubeLonsdale Wellness Studio
11:00
Sternocleidomastoid muscle | Attachment | Nerve Supply | Actio…
33.5K viewsJul 1, 2019
YouTubeHuman Anatomy Lessons
4:00
Sternocleidomastoid Stretch (SCM) for Posture Correction
352.5K viewsMay 1, 2019
YouTubePostureFlow
4:56
The Sternocleidomastoid Muscle
3.2K viewsMay 22, 2021
YouTubeDrawsh Studio
5:55
How to strengthen your sternocleidomastoid for head sid…
4K viewsJul 14, 2021
YouTubeThe Musculoskeletal Clinic
3:28
Anatomy Of The Sternocleidomastoid Muscle - Eve…
58.1K viewsOct 26, 2020
YouTubenabil ebraheim
3:38
Sternocleidomastoid Muscle (3D Animation)
73.9K viewsFeb 27, 2021
YouTubeAnatomy Lab
3:37
Sternocleidomastoid (SCM) Stretch To HELP ELIMINATE Forward Hea…
1.1K viewsDec 3, 2023
YouTubeSilverbush Physical Therapy
3:25
Sternocleidomastoid muscle || 3D anatomy || Head and Neck || MedC…
22.8K viewsJul 11, 2021
YouTubeMedCracker
0:32
Sternocleidomastoid (SCM) exercise
43.8K viewsOct 24, 2016
YouTubeMSK Neurology
3:17
Trigger Point Therapy - Sternocleidomastoid (SCM)
173K viewsApr 4, 2017
YouTubeNAT Global Campus
13:02
Sternocleidomastoid muscle: Anatomy and function EXPLAINE…
3.3K views4 months ago
YouTubeKenhub - Learn Human Anatomy
0:37
2. Sternocleidomastoid (SCM): Muscle Action
3.6K viewsOct 13, 2023
YouTubeChanil Jung Chriopractic
3:43
Sternocleidomastoid (SCM) Stretch by Physician Niklas Seet
430 viewsApr 19, 2021
YouTubeZhongjing TCM
2:01
Scalene and Sternocleidomastoid Stretching
2.6K viewsJan 25, 2021
YouTubePain Away channel
3:11
Anatomy Of The Sternocleidomastoid Muscle - Eve…
100.1K viewsApr 17, 2015
YouTubenabil ebraheim
0:07
Understanding the Sternocleidomastoid Muscle in Ph…
74.4K views6 months ago
TikTokphysioric
8:53
Sternocleidomastoid (SCM) Exercises and Stretches
94.7K viewsMay 13, 2024
YouTubeFauquier ENT
0:21
Sternocleidomastoid
15.2K viewsJun 14, 2023
YouTubeInside Us
See more videos
Static thumbnail place holder