How to improve hip internal rotation when squatting. #squat #hip #mobility #stretching #gym #fitness #exercise
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How To Increase Hip Mobility For Squats: 13 Drills To Follow
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Hip mobility for the squat! If it isn’t your ankles that is holding you back from holding a DEEP SQUAT, it’s most likely your hips! (Unless of course your knees have trouble bending) My favorite way to increase hip mobility specifically for the squat is the horse stance with a hip hinge. (I know I’m creative at naming) In my experience 3 sets of 10 reps is GREAT exposure to the strength and flexibility. But passive holds at the bottom for 2 sets of 30 seconds is also a fantastic way to get it do
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