Are you foam rolling the right way before your training? If not, you may be wasting valuable time and leaving harmful stiffness on the table that can harm your technique quality. Here's a quick clip on how to efficiently foam roll your lower body prior to your squat training. Full video on how to warm up: https://www.youtube.com/watch?v=chvqGRJnB0g&t=967s | Squat University
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Are you foam rolling the right way before your training? If not, you may be wasting valuable time and leaving harmful stiffness on the table that can harm your technique quality.
Are you foam rolling the right way before your training? If not, you may be wasting valuable time and leaving harmful stiffness on the table that can harm your technique quality. Here's a quick clip on how to efficiently foam roll your lower body prior to your squat training. Full video on how to warm up: https://www.youtube.com/watch?v ...
4.9K viewsJul 22, 2017
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Foam rolling is a tool that should be in your tool box. If you feel like you HAVE to do it all the time to move well you’re likely missing something in your daily movement habits! . So, do you foam roll? . Shout out @thebarefootsprinter for the collaboration in making this video & @muscleandmotion for the awesome anatomy graphics. | Squat University
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🚨 Stop letting a foam pad cap your squat. 🚨 If the bar needs a pad to not hurt, the issue isn’t your traps, it’s your bar placement. Strong lifters don’t skip the pad because they’re tougher. They skip it because the bar is sitting where it’s supposed to. 👉 High on the neck = pressure on bone 👉 Lower on the traps = built-in shelf When you squeeze your traps and create that shelf, the bar stops rolling, the pain disappears, and suddenly your squat feels solid. That’s not magic. That’s leverag
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