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Spirulina vs Meat — Nutrient Density Compared • Spirulina provides up to 60–70% complete plant protein by weight • Contains iron, magnesium, iodine, and trace minerals in a highly concentrated form • Rich in B-vitamins, chlorophyll, and antioxidants like phycocyanin • Offers anti-inflammatory and cellular protection benefits beyond protein • Meat is protein-dense but lacks chlorophyll, antioxidants, and many phytonutrients • Spirulina delivers multiple nutrients in small amounts with minimal dig
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