Spartan Training - Workout Like the Legendary Warriors - The Bioneer
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Spartan Training - Workout Like the Legendary Warriors - The Bioneer
This post examines what we know of Spartan training - the training methods used by the legendary Greek warriors. We examine the methods used in the agoge and their mental endurance, and devise a Spartan workout you can use yourself.
Oct 24, 2018
Spartan Workout Routines
179K views · 1.3K reactions | Get after it! Challenge someone to kill their gym session    https://www.instagram.com/adotty10/ - #spartan #spartantraining | Spartan | Facebook
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179K views · 1.3K reactions | Get after it! Challenge someone to kill their gym session    https://www.instagram.com/adotty10/ - #spartan #spartantraining | Spartan | Facebook
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Workout Routine Tips with Correct Postures
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Top videos
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💪 Commit to the Spartan Challenge of the Day to provide the motivation, nutrition insights, and specific workouts needed to supercharge your training. For this 10-minute AMRAP, complete as many rounds as possible of the following 5 exercises, performing 10 reps of each. Move through each exercise at a challenging pace with proper form. 💥 Air Squats 💥 Crab Walk 💥 Plank to Push-up 💥 Burpees 💥 Jump Squats | Spartan
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