How to Stay Sober: 13 Strategies for Maintaining Sobriety
How to Stay Sober: 13 Strategies for Maintaining Sobriety
6 months ago
verywellmind.com
That was the start of my addiction. Binge drinking, Functioning Alcoholic, Physical Dependency on Alcohol, Withdrawal, Detox and finally Sober. The Sober Seat has it all - go give it a listen on Spotify and Apple Music ##addictionrecovery##rockbottom##relapse##sober##alcoholic
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That was the start of my addiction. Binge drinking, Functioning Alcoh…
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The reason many sober people in recovery replace drugs with food comes down to this: we’re used to dumping dopamine into the system through external sources to feel okay. When the drugs and alcohol are gone, the nervous system still looks for regulation outside of the body. That’s why this turns into binge eating, and it comes down to 3 things: 1. Your body is in physiological imbalance. You’re not getting the proper nutrition your body needs to feel nourished and satisfied, so cravings stay lou
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Boredom after quitting alcohol isn’t a flaw, it’s a sign your brain is healing. When alcohol is gone, your dopamine, nervous system, and emotions are all recalibrating at the same time. That uncomfortable quiet space is where real recovery actually starts. If this stage feels familiar, you’re not doing it wrong #sobriety #quitdrinking #alcoholfree #recovery #sobercoach
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