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Slider Sprinter Lunge is a great exercise to develop strong and powerful hip extension and lower body speed To do this: - Slide the the foot back with a slider(towel) until your long and bent in the front knee - Then explosively like a sprint start snap the back leg in as fast as possible Training your hips improves athletic performance: many sports and physical activities rely on lower body strength. Powerful legs and hips can enhance your performance in activities like running, cycling, and va
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