Waking up at 3AM isn’t random — especially after 60. Doctors and sleep specialists say this specific wake-up time often signals changes in hormones, blood sugar, stress levels, breathing patterns, or heart function that become more common with age. Many older adults blame it on “just aging”… But repeated 3AM wake-ups can quietly affect heart health, brain function, mood, and daytime energy if ignored. In this video, we explain why seniors keep waking up at 3AM, what the body may be trying to tel
10:30
Waking up at 3AM isn’t random — especially after 60. Doctors and sl…
9K views1 month ago
FacebookLifenews
437 reactions · 18 shares | Waking every 2 hours? Let’s talk about...
0:16
437 reactions · 18 shares | Waking every 2 hours? Let’s talk about...
171.3K views4 weeks ago
FacebookBaby Sleep Code
How to Wake Up Early in the Morning: 8 Tricks That Help
How to Wake Up Early in the Morning: 8 Tricks That Help
Jul 10, 2024
everydayhealth.com
My Windows PC Kept Randomly Waking Up From Sleep Mode. Here's How I Fixed it
My Windows PC Kept Randomly Waking Up From Sleep Mode. Her…
3 months ago
pcmag.com
Best Sleeping position, wake up tired even after 7-8 hours of sleep?
0:29
Best Sleeping position, wake up tired even after 7-8 hours of sleep?
9.4K views2 months ago
YouTubeyogvinyas
Why Waking Up Tired Is Dangerous (Your Body Is Warning You)
1:02
Why Waking Up Tired Is Dangerous (Your Body Is Warning You)
772 views1 month ago
YouTubeHealthybonus
Sleep Apnea
4:19
Sleep Apnea
4M viewsApr 16, 2013
YouTubeNucleus Medical Media
3:05
Sleep/Wake Cycles
81.3K viewsMar 15, 2019
YouTubeNEI Psychopharm
2:42
Sleepwalking 101
HIGHLY RANKED HOSPITAL
About this channel
YouTubeSunnybrook Hospital
1:47
5 Ways to Stay Awake
465.9K viewsMay 17, 2017
YouTubeNew York Hall Of Science
2:34
What Makes You Tick: Circadian Rhythms
331.6K viewsNov 9, 2015
YouTubeOxfordSparks
6:16
STRETCH ROUTINE IN BED | morning & evening
3.9M viewsJun 21, 2020
YouTubeDayana Wang
9:34
How to Wake Up at 4:30 AM Feeling Rested
1.4M viewsAug 28, 2018
YouTubeBRIGHT SIDE
2:41
How To Survive A Day On No Sleep
994.8K viewsAug 25, 2014
YouTubeSeeker
1:01
Islamic Dua Before Going To Sleep: Kids Series
479.3K viewsSep 25, 2018
YouTubeMuslim Kids TV - Islamic Cartoon For Kids
4:15
Why Is Waking Up So Hard?
1.4M viewsMar 14, 2015
YouTubeSeeker
8:40
Why You Should Wake Up At 5:30 AM Every Day
1.1M viewsAug 15, 2019
YouTubeThe Infographics Show
0:38
Man Waking Up Early - Best Stock Footage
36K viewsMar 24, 2021
YouTubeStock Footage by Fearless Media
9:24
I woke up at 5am for 30 days
5.1M viewsApr 9, 2019
YouTubeMatt D'Avella
10:02
The 4 AM Rule: Why Successful People Wake Up Early
1.2M viewsSep 12, 2020
YouTubeTopThink
7:25
Sleep Better TONIGHT! How To Sleep With Shoulder Pain
4.3M viewsFeb 4, 2021
YouTubeTone and Tighten
7:13
how to wake up earlier WITHOUT feeling miserable :)
2.7M viewsAug 8, 2021
YouTubeMaya Lee
1:50
how I wake up at 3:30 am everyday
3.4M viewsJan 23, 2021
YouTubejvscholz
8:45
How to Fix PC Monitor Not Waking Up from Sleep Mode
303.5K viewsMay 1, 2021
YouTubeBritec09
8:14
Why You Keep Waking Up at the Same Time Every Night
634.4K viewsJul 30, 2018
YouTubeBRIGHT SIDE
3:49
If You Always Wake Up Between 3 - 5AM, Here's Why
3M viewsMar 18, 2021
YouTubePsych2Go
7:11
Sleep Smarter | Sleeping Science, How to be Better at it, & Feel Mor…
1.4M viewsApr 15, 2017
YouTubeMed School Insiders
7:30
7 Benefits of Waking Up Early in the Morning at 5 AM
26.6K viewsNov 13, 2020
YouTubeDevelop Good Habits
4:02
Sleeping But Still Tired When You Wake Up? Daytime Sleepiness – D…
183.9K viewsMay 18, 2020
YouTubeDr. Eric Berg DC
7:40
7 Reasons Why You Get Up During the Night – Dr.Berg On Sleep Apnea
570.1K viewsJul 28, 2019
YouTubeDr. Eric Berg DC
See more videos
Static thumbnail place holder