WHAT A THRILLER! Simon Stevenson recovers from 8-4 down to beat Dave Chisnall and reach the last eight! #UKOpen | Professional Darts Corporation
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WHAT A THRILLER! Simon Stevenson recovers from 8-4 dow…
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FacebookProfessional Darts Corporation
Model Casting Call Fit Check: Lauren Stevenson
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Full Protocol 👇 Follow @simonjohnsonfitness If you’re carrying 10–20kg more than you should be… You haven’t followed a proper strength plan in months Your body isn’t prepared to perform… It’s primed to break down This is why most men over 30 never get in shape & stay there Instead, they spin their wheels for years chasing more cardio, more weights, more “intensity” …without ever building a real foundation. Here’s what I get my guys to do instead 👇 ✅ Phase 1: Get lean, get strong. Forget HIIT,
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Facebooksimonjohnsonfitness
❌Stop Training Like a Bodybuilder.❌ You’re not trying to step on stage in a fake tan & Speedos. You’re a man with a career, a family, a life & you want to be strong, capable, & lean all year round. So why are you still following chest day, arm day, back day bro-splits? That kind of training served you in your early 20s… when you had time, testosterone, & zero stress. Now? You need a smarter approach. Here’s how we train our clients inside the program 👇 1️⃣ Mobility Core Start by prepping your j
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Simon Johnson | Body Transformation Coach on Instagram: "🔥 7 Mindset Shifts Every Man Needs To WIN 2026 Most men don’t fail because of their training or their meals… They fail because they’re carrying the SAME mindset into every new year and expecting a different result. If you want 2026 to be different YOU have to be different. These are the 7 mindset shifts that will change your body, your confidence, and your identity: 1️⃣ “I don’t have time” → “I MAKE time.” Busy men don’t need more hours t
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Simon Johnson | Body Transformation Coach on Instagram: "Most men don’t have a “back” issue… They have a standards issue. ⚠️ Because if your back day is just rows, pulldowns and chin-ups… You’re not training for strength. You’re not training for posture. You’re not even training for aesthetics. You’re training for the bare minimum. And the bare minimum is exactly why: ➡️ Your posture sucks ➡️ Your lower back keeps flaring up ➡️ Your shirts don’t fit the way they used to High-performing men don’t
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Simon Johnson | Performance Coach | Most men train legs with zero structure, random exercises, and no progression… Then wonder why their quads aren’t growing, their... | Instagram
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