152K views · 8K reactions | Dump the crunch? No…add the crunch to your ab workout. Contrary to what some ‘fitness experts’ say…all you have to do is look at my abs, in this video, to understand the ‘crunch’ is working Front crunch Reverse crunch Side crunch Carry on…‍♀️ | GIJayne Fit over 50+ | Facebook

49K views · 242 shares | Twinning Ab workout  1. Single leg reverse crunches 10 each 2. Multiphase crunch 5 each side 3. Tuck to kickbacks 10 each 4. Hindu push-ups 10 reps 4 sets with 30 sec rest #sculptsisters | Sculpt Sisters | Facebook

🔥Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U