Band Y to Pull Down | Shoulder & Upper Back Strength Exercise
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YouTubeWhole Health Solutions & Sports Performance
Band Y to Pull Down | Shoulder & Upper Back Strength Exercise
The Band Y to Pull Down is a fantastic exercise for building shoulder stability, scapular control, and upper back strength. Standing with a band around your wrists, you pull the band apart, raise your arms overhead, then pull down behind your head — keeping your elbows straight the entire time. This movement targets the rotator cuff, traps ...
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