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Shame can be a spicy topic to talk about and get to know. 🌶️🔥 It is possible that this concept of HEALTHY shame is new to you (it is new to a lot of folks who are struggling with nervous system dysregulation and ill health). It’s also possible that if TOXIC shame was present in your childhood, you might be mildly (or even massively) triggered by this topic. 😠😡👉 If this is true, I encourage you to FEEL these internal experiences, and when the time is right and you have some space, press play
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Shame can be a spicy topic to talk about and get to know. 🌶️🔥 It is pos…
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