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Seated Leg Curl: Do This for Better Hamstring Growth #legday #legworkout #gym #gymtips #hamstrings
Most people use the seated leg curl wrong and limit their results. If you stay upright, you only get a basic contraction. But if you lean forward slightly, you increase the stretch on your hamstrings, leading to better activation and more growth. This tip is especially powerful for advanced lifters looking to maximize hypertrophy. Try it and ...
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Short videos

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