Seated Overhead Dumbbell Press | Proper Form & Shoulder Strength Workout
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YouTubeBuilding & Becoming
Seated Overhead Dumbbell Press | Proper Form & Shoulder Strength Workout
Build stronger, more defined shoulders with the seated overhead dumbbell press. In this video, watch a full demonstration of proper form, controlled reps, and key tips to target your delts safely and effectively. Perfect for beginners and experienced lifters looking to improve their upper body strength and stability. #SeatedOverheadPress # ...
620 views1 month ago
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Drew Davies | Fitness Coach on Instagram: "Your shoulders are flat because you don’t follow this one simple framework ⬇️ Front delts - press heavy • Seated DB or barbell overhead press • 4 sets of 6-10, 2 min rest • Ribs down, bar path slightly in front of face Side delts - accumulate tension • Cable or lean-away laterals • 4-6 sets of 12-20, 60 sec rest • Stop at shoulder height, lead with elbow, minimal shrug Rear delts - own your posture • Reverse pec deck or chest-supported rear fly • 4 sets
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