The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Movements 👇 1. 10 Reps each Y & T Raises 2. 8 Reps Scapular retraction & Protraction 3. 8 Hand release push-ups 4. Wrist mobility 5. 8 Reps Cat Cow 6. 8 Reps Cobra Stretch 7. 5 Reps Shoulder CARs 8. 8 Reps Elbow CARs 9. Grip Stregth 10. 10 Hanging Shrugs"
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Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Mov…
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