3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po
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3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’v…
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FacebookAnthony Dipaolo
The wall-ball-burpee challenge. Phew, that was intense! 😅 This 20-second high intensity workout could be adapted for upper secondary and adults in a range of PA contexts. 🎥 The Wod Life (Facebook) #burpees #exercise #fitness #workout #medicineball | Physical Education, fundamental movement skills and holistic health
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ok people gimme ALL the tips !! the burpee broad jumps are currently my greatest nemesis SOS please send help.
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