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Btw—this class made my abs speak to me strongly the next day 🤣 these are reformer inspired exercises from the Short Box series. This new class is called core connection and you’ll find it on my app. If you need inspo, just read the comments. Members slayed this one yesterday! Maybe I’ll share the tree sequence on the next one? LMK if you’d like to see that 🩵 | Ruth Pilates Studio
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Btw—this class made my abs speak to me strongly the next day 🤣 these …
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Ruth Sheridan on TikTok
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Ruth Sheridan on TikTok
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Building muscle WIll extend your quality of life. Age doesn’t have to mean weakness. The difference between feeling old and staying strong is daily movement. At 62, I’m proving that age is just a number—your lifestyle is what truly matters. Don’t let excuses hold you back. It’s never too late to take control of your health, build strength, and defy the limits society places on aging. You’re stronger than you think—start showing it. #DefyAging #ActiveLifestyle #StrongerWithAge #FitOver60 #Healthy
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