Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.

High-speed rail route from Montreal to Ottawa coming, with plans for future for expansion

Ottawa to Montreal named first high-speed rail link

‘It really is a miracle’ that Canada’s high-speed rail is finally happening: expert