*Is reverse prayer position worth training?* I think it is - if we focus on movement & range of motion rather than on aesthetics! Yesterday I received this great Q: “How useful to the human body is reverse prayer? Is it worth training in?” Now I completely understand why we might question the usefulness of reverse prayer pose. Isn’t it a weird shape to put our body in? And don’t lots of people *force* their way into it? What purpose could it serve other than looking kind of cool from the outside
1:16
*Is reverse prayer position worth training?* I think it is - if we focus …
1.6K viewsJun 12, 2020
FacebookJenni Rawlings Yoga
REVERSE PRAYER pose, also known as Pashchima Namaskarasana (also known as Parshva Namaskarasana), involves a pose joining your hands (namaskar gesture) behind your back. It mainly targets your shoulders and wrists. It is an especially effective pose for those who spend hours on their computers typing a lot. These are 6 stretches to improve your shoulder mobility and achieve Reverse Prayer pose: 1️⃣ Wing Flutter 2️⃣ Shoulder Rotations 3️⃣ Scapular to Prayer 4️⃣ Shoulder Flossing with a Strap 5️⃣
0:46
REVERSE PRAYER pose, also known as Pashchima Namaskaras…
331.6K viewsFeb 10, 2024
FacebookLive and Breathe Yoga
Struggling in joining hands behind your back in Pashchim namaskar aka Reverse Prayer Pose😥😰Let’s make it easy👍Prepare your shoulders 🪷Vajrasana shoulders flexion elbows locked (20 reps)🪷Kneeling shoulders flexion (20 reps)🪷Deep shoulders stretch (20 reps)🪷Deltoid stretch locked wrist (20 reps)🪷Shoulders rotation internal & external (20 reps)🪷Chicken wings movement (20 reps)🪷Shoulders flossing with strap (20 reps)🪷Shoulders stretch with strap (20 reps)🪷Gaumukhasana hold (20 sec each s
1:30
Struggling in joining hands behind your back in Pashchim namaskar …
1.2M viewsMay 20, 2025
Facebookyogarimaa
Shibari Study on Instagram: "∞ Infinity Reverse Prayer ∞ Watch the full tutorial series via the link in our bio. 📚 This advanced tie requires more practice than usual due to its high risk profile, but once accomplished, it can be extremely rewarding! 🧶 In this class, Gorgone breaks down how to construct the harness to support a sustained reverse prayer position, while covering essential safety considerations throughout. Disclaimer: This class is recommended for advanced riggers and models only
Shibari Study on Instagram: "∞ Infinity Reverse Prayer ∞ Watch th…
145.9K views9 months ago
Instagramshibari.study
Reverse Prayer Stretch
0:15
Reverse Prayer Stretch
5K viewsMay 27, 2020
YouTubeReShape Physical Therapy
Dumbbell Reverse Curl
0:54
Dumbbell Reverse Curl
274.3K viewsJul 16, 2014
YouTubeLivestrongWoman
Elbow touches
1:57
Elbow touches
21.5K viewsOct 15, 2020
YouTubeWestfold Health and Fitness
9:50
Reverse Prayer Pose
1.1K viewsMar 27, 2020
YouTubeSouthern Charm Yoga
1:37
How To: Elbow To Knee Crunch
1.2M viewsApr 9, 2011
YouTubeScottHermanFitness
10:50
EASY WAY TO DO REVERSE PRAYER POSE
3.4K viewsApr 11, 2021
YouTubeHitachi Achie
8:55
5 MUST KNOW Shibari Knots
503.6K viewsSep 17, 2020
YouTubeVoudou Ropes (Anastasia Suazo)
1:38
Prayer Stretch Spine Stretch
81.9K viewsJun 16, 2014
YouTubestoneclinicPT
1:39
Prayer & Reverse Prayer
691 viewsJul 15, 2020
YouTubeOptimizewithPhilipLevi
0:26
Reverse Prayer Wrist Stretch
538 viewsApr 7, 2013
YouTubeEmma Milligan
0:15
Dumbbell Reverse Curl - OPEX Exercise Library
217.3K viewsJan 25, 2020
YouTubeOPEX Fitness
3:39
Powerful Prayer For Deliverance | Breakthrough Deliverance Prayers
356.7K viewsSep 13, 2015
YouTubeDailyEffectivePrayer
1:31
Eliminate Elbow Pain - Self Myofascial Release - Ask Dr. Abel…
13.4K viewsDec 3, 2020
YouTubeBrian Abelson
1:26
Reverse Curl Exercise - The Proper Lift - BPI Sports
153.4K viewsJan 6, 2015
YouTubeBPI Sports
0:26
How to do a Prayer Push exercise
33.6K viewsJan 24, 2021
YouTubeRehab My Patient
10:37
Reverse Prayer Pose (Pashchima Namaskarasana)
1.3K viewsNov 4, 2020
YouTubejasmina hdagha
6:03
Elbow Pain with Pullups (QUICK FIX!)
817.2K viewsJul 29, 2015
YouTubeATHLEAN-X™
9:03
How to Cross an Orthodox Prayer Rope
26.4K viewsJun 8, 2017
YouTubeMaria Morris
14:07
Обратная молитва RUS (reverse prayer tie)
29K viewsOct 22, 2020
YouTubeVoudou Ropes (Anastasia Suazo)
0:34
Seated Pashchima Namaskarasana (reverse prayer pose)
1.9K viewsDec 11, 2015
YouTubeLotte Dohn Rix
3:26
Best Back Isolation Exercises - The Lat Prayer
34.3K viewsNov 2, 2015
YouTubeMario Tomic
0:57
Prayer and reverse prayer stretch
239 viewsNov 13, 2019
YouTubePearl PT
3:37
How to Tie an Orthodox Prayer Rope (Komboskini)
172K viewsAug 16, 2016
YouTubeMaria Morris
1:41
Yoga for Your Shoulders - Reverse Prayer Pose
33.6K viewsMay 4, 2011
YouTubemahalodotcom
2:25
How to make Prayer Ties
36.2K viewsJan 17, 2013
YouTubeShamans Dawn
5:03
Prayer to reverse death spells & death curses
55.4K viewsSep 29, 2018
YouTubeMrPastor77 Reloaded
See more videos
Static thumbnail place holder