Northern Seven Star Praying Mantis - Qi Xing Tang Lang
Northern Seven Star Praying Mantis - Qi Xing Tang Lang
May 18, 2021
shaolinlomita.com
Lan na zha is one of the essential drills in Qi Xing Tang Lang Quan and of course several of the other northern boxing drills from China. An excellent drill for grinding in some much used body mechanics that also apply well (if in a slightly different form) for the western martial arts. | Esko Ronimus - Traditional & Historical Martial Arts Instructor
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