We talk a lot about estrogen in menopause but not a lot about progesterone. Progesterone is estrogen’s twin sister! ⁣⁣✨And, while estrogen is the wild, risk taker – with her hands in everything😊 progesterone is the calmer sister.⁣⁣👉🏿During menopause, your body drastically reduces its production of reproductive hormones, and your periods gradually stop. Progesterone starts to decline first – think heavier, erratic, painful periods, insomnia, mood swings, brain fog, anxiety – all things that pr