Birthing ball guide: how to use a birthing ball, benefits and the best one for you - Netmums
Birthing ball guide: how to use a birthing ball, benefits and the bes…
Oct 21, 2020
netmums.com
5️⃣BIRTH BALL EXERCISES for PREGNANCY 🔵A moving pelvis during #pregnancy is a moving pelvis at #birth! Get up on those balls and move your hips!! Create the space for your #baby to come through your pelvis! 🔵Ball work is important for your #birthing game day!! It’s a place you can multitask too! Moving them hips why you watch TV, talk on the phone, play on your phone, entertain your other littles, brush your teeth, listen to music/podcast, or watch my training videos😉.🔵#birthball exercises c
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FacebookSerenity Life Doula
Who used a birth ball for postpartum baby bouncing?! Don’t deflate it yet! Sit you bum down, turn on your fav show, and bounce the babe to sleep if you need to. Ok, now here’s your education for using it during pregnancy ⬇️ SIZE MATTERS. If it’s too big or too small, you’re potentially closing your pelvis and/or it does nothing for babies OP position or any back pain you’re experiencing. 📌 To make sure it’s good? Sit square on your ball. Your feet should be flat on the floor and your hips shoul
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A birth ball is great to have during your pregnancy, birth AND postpartum! But only if you’re using it correctly 😅 If you’re looking for a good one, this Trideer ball comes with an instruction book and memory keepsake journal 🥰 #birthball #howtouseabirthball #birthprep #childbirthtips #themilescircuit #birthdoula #birthcoach #prenatalyoga #prenatalfitness #prenatalworkout #creatorinsights
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