I’m 60, and this is why I feel better now than I did decades ago. It’s not luck. It’s daily habits I practice consistently. Here are 5 things I focus on every single day. 1. I start my morning by supporting my circadian rhythm Natural light first thing in the morning, hydration with sea salt, and habits that tell my body it’s time to wake up and burn fat, not store it. 2. I stay in a fasting state long enough to tap into fat-burning Light movement, walking, and electrolytes instead of constant s