Posture Sit: Beginner
Posture Sit: Beginner
Oct 16, 2022
canineconditioningcoach.com
This is the flow I come back to. Down dog. Up dog. Lizard pose with a twist. Switch sides. Drop into pigeon. Twist. Other side. Back to down dog. Start again. Do 5 rounds. Breathe through it. It opens everything. Hands, wrists, shoulders, spine, hips, ankles, feet. The whole chain. Not just muscles — fascia. That deep, sticky tissue that gets tight when you sit all day. That stores stress. That messes with your posture, your breathing, your energy. This flow unwinds it. It resets your nervous sy
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This is the flow I come back to. Down dog. Up dog. Lizard pose wi…
117.5K views6 months ago
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