Getting "cleared" from physical therapy is a huge win, but it’s not the finish line—it’s the end of Phase 1. The journey back to feeling truly strong requires a structured bridge, or you risk re-injury. As Certified Medical Exercise Specialists (CMES), we guide you through the next critical phases: Phase 2: Functional Re-Integration (Stabilization) This phase focuses on translating stability from the rehab table to dynamic, real-world movements. We use light resistance to correct underlying imba
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