Why Walking Alone Is Not Enough for the Older Adult Walking is a fantastic habit. It supports cardiovascular health, mental wellbeing, and keeps people moving regularly. But as we age, walking on its alone is not enough to protect our long-term health and independence. From around our 30s onward, we naturally begin to lose muscle mass and strength (a process called sarcopenia). This loss accelerates with age and is one of the biggest reasons older adults struggle with daily tasks like getting ou
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