Invention on Instagram: "The process begins with raw logs being fed into a wood dowel or rounding machine. As the log passes through, sharp rotating blades shave away the rough outer bark and uneven surfaces. The machine continuously turns the log as it cuts, leaving behind a perfectly smooth, cylindrical shape. This transformation from a rough piece of wood to a clean, uniform cylinder happens within seconds, showcasing both precision engineering and craftsmanship. Once the outer layer is smoot

Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L