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Did the hero workout “Hammer” with the @peak360fitness morning class, in remembrance of U.S. Army First Sergeant Michael “Hammer” Bordelon. 5 Rounds For Time: 5 Power Cleans (135/95) 10 Front Squats 5 Jerks 20 Pull-Ups 90 seconds Rest b/w rounds *20 minute CAP I really enjoyed the format of pushing the pace each round, knowing there was a 90 second break at the end of it. I consistently averaged :50 per round and finished in 10:08. @aaron_helmly and I think it’s possible to squeeze out a few sec
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