Over 60? Do This Daily Neck Bend for Pain-Free Mobility 💆‍♂️ | Easy Chair Exercise for Seniors
0:31
YouTubeSilver Seniors Wellness
Over 60? Do This Daily Neck Bend for Pain-Free Mobility 💆‍♂️ | Easy Chair Exercise for Seniors
Gentle, safe, and perfect for seniors — this Seated Side-to-Side Neck Bend helps reduce stiffness, improve neck flexibility, and relieve daily tension. If you struggle with tight shoulders, limited rotation, or morning neck pain, this simple chair movement can help you feel better in seconds. BENEFITS: • Loosens stiff neck muscles ...
1K views3 weeks ago
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