Smith Machine Row: Grip Widths & Muscles Worked Narrow underhand grip – places more emphasis on the lats Medium overhand grip – targets the mid-back (rhomboids & middle traps) Wide overhand grip – shifts more emphasis to the upper back (upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Smith Machine Row: Grip Widths & Muscles Worked Narrow underhan…
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🔥Upright Row Grip Battle: Wide vs. Narrow Grip✊🏻 ⬇️Wide Grip: • Focus: Builds rounded shoulders (medial deltoids) and upper traps. • Benefits: Creates a wider upper body appearance. ⬇️ Narrow Grip: • Focus: Strengthens your traps and core. • Benefits: Improves posture and stability. Tip: Great for beginners to master upright row form. . . . . . . . . #workout #gym #fitness #musclegrowth #strengthtraining #backworkout #shoulders #lateraldelts #traps #workouttips #fitfam | kamalc32
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🔥Upright Row Grip Battle: Wide vs. Narrow Grip✊🏻 ⬇️Wide Grip: • Foc…
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Seated Row Grip Widths & What They Work Narrow grip (elbows tucked): Emphasizes the lats and lower/mid back by keeping the arms closer to the torso. Medium grip (elbows slightly flared): Targets the mid-back — rhomboids, traps, and rear delts — with a balanced pull. Wide grip (elbows fully flared): Shifts the emphasis toward the upper back, especially the rear delts, upper traps, and rhomboids. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Seated Row Grip Widths & What They Work Narrow grip (elbows tu…
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4 Barbell Row Variations = FULL BACK DEVELOPMENT 💥 • Narrow grip barbell row → targets lats & mid-back thickness • Wide grip barbell row → hits upper back & rear delts • High pull / upright pull → adds upper traps & shoulder activation • Bent-over control row → improves mind-muscle connection Key form tips 👇 • Back straight, chest down • Pull the bar, don’t jerk it • Elbows decide the muscle you hit • Control every rep – quality > weight Train smart. One barbell, multiple results 🔥 Follow me
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Cable Row Grips 1. Narrow Grip: Targets lower lats; elbows tucked. 2. Medium Grip: Hits middle back; elbows at 45°. 3. Wide Grip: Focuses on upper back; elbows flared. Tip: Control every rep and squeeze! - Follow me for more videos 📚 - #mokbelfit #personaltrainerdubai #backworkout #dubaipersonaltrainer #bodybuilding #nojoom_support #tips #gymtips tops | Ahmed Mokbel
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Wide vs. Narrow Grip: Expert Advice Explained
Wide vs. Narrow Grip: Expert Advice Explained
Jun 25, 2016
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