Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
Shorts
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
22.7K views
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding
Vansh Kashyap
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
Related Products
Wrestling Singlet
Wrestling Shoes
Wrestling Mat
#muscle
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
YouTube1 month ago
4 Rep Lateral Raises = Gains?
4 Rep Lateral Raises = Gains?
YouTube3 weeks ago
Top videos
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
5.5M views3 weeks ago
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
YouTubeA2D Channel
1.3M views3 weeks ago
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
YouTubeSean Nalewanyj
380.5K views2 weeks ago
Muscle Wrestling Techniques
He Did 10 Push-ups For A FREE PS5😳💪🏽 Use FIT AI to get stronger at push-ups ❤️ #viral #challenge #fitnesschallenge #trend #pushups
1:43
He Did 10 Push-ups For A FREE PS5😳💪🏽 Use FIT AI to get stronger at push-ups ❤️ #viral #challenge #fitnesschallenge #trend #pushups
TikTokadamthedunker
1.9M views1 month ago
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
TikToktheblindhound
11M views1 month ago
How To Drain Lymphatic Fluid & Activate The Fascia #lymphaticdrainage #transformation #fascia #oscarpatel
1:40
How To Drain Lymphatic Fluid & Activate The Fascia #lymphaticdrainage #transformation #fascia #oscarpatel
TikTokoscar.patel
224.5K views1 week ago
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
5.5M views3 weeks ago
YouTubeJeff Nippard
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views3 weeks ago
YouTubeA2D Channel
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
22.7K views1 week ago
YouTubeVansh Kashyap
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
Full Home Workout With No Equipment Needed!!
0:42
Full Home Workout With No Equipment Needed!!
460.1K views3 weeks ago
YouTubeTibo InShape Entrainement
How to boost your testosterone levels naturally?? 💪
1:12
How to boost your testosterone levels naturally?? 💪
64.7K views1 week ago
YouTubeTibo InShape Entrainement
1:36
Body Transformation Timelapse (AI or NOT?)
183K views1 month ago
YouTubeATHLEAN-X™
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
184.4K views3 weeks ago
YouTubejackedaakash
0:19
Akimbo69 vs Female Bodybuilder | The Protein War Begins! 💪🔥#strength #armwrestling #motivation
137.7K views4 weeks ago
YouTubeMuscle tricky
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31.3K views1 month ago
YouTubeBodybuildergreats
1:05
Instantly Fix Middle Back Pain (Foot Pull Exercise)
24.6K views2 weeks ago
YouTubeSpineCare Decompression and Chiropractic Center
0:14
100% Natural or Not? 🤯 This Physique Is Insane! #bodybuilding #viralshorts
33.7K views3 weeks ago
YouTubeSahil X Gym
0:25
The Most Unreal Physique Ever 💀 #bodybuilding #viralshorts
48.3K views3 weeks ago
YouTubeSahil X Gym
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
59.5K views3 weeks ago
YouTubeMax Euceda
2:58
男らしい背中を3分で作る #workout #backworkout #筋トレ #fitness #mma #格闘技 #喧嘩 #deadlift #pullups #デッドリフト #背筋 #懸垂
14.2K views1 week ago
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations 💪#shorts #fitness
9.6K views1 week ago
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
20.5K views2 weeks ago
YouTubeCalisthenicmovement
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding #gymtips #workout
317.3K views3 weeks ago
YouTubejackedaakash
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
0:58
The Best & Worst Recovery Methods (Ranked)
5.5M views3 weeks ago
YouTubeJeff Nippard
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views3 weeks ago
YouTubeA2D Channel
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder
22.7K views1 week ago
YouTubeVansh Kashyap
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
0:42
Full Home Workout With No Equipment Needed!!
460.1K views3 weeks ago
YouTubeTibo InShape Entrainement
1:12
How to boost your testosterone levels naturally?? 💪
64.7K views1 week ago
YouTubeTibo InShape Entrainement
1:36
Body Transformation Timelapse (AI or NOT?)
183K views1 month ago
YouTubeATHLEAN-X™
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout
184.4K views3 weeks ago
YouTubejackedaakash
0:19
Akimbo69 vs Female Bodybuilder | The Protein War Begins! 💪🔥#strength
137.7K views4 weeks ago
YouTubeMuscle tricky
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation
31.3K views1 month ago
YouTubeBodybuildergreats
1:05
Instantly Fix Middle Back Pain (Foot Pull Exercise)
24.6K views2 weeks ago
YouTubeSpineCare Decompression and
0:14
100% Natural or Not? 🤯 This Physique Is Insane! #bodybuilding #viralshorts
33.7K views3 weeks ago
YouTubeSahil X Gym
0:25
The Most Unreal Physique Ever 💀 #bodybuilding #viralshorts
48.3K views3 weeks ago
YouTubeSahil X Gym
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
59.5K views3 weeks ago
YouTubeMax Euceda
2:58
男らしい背中を3分で作る #workout #backworkout #筋トレ #fitness #mma #格闘技 #
14.2K views1 week ago
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations 💪#shorts #fitness
9.6K views1 week ago
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
20.5K views2 weeks ago
YouTubeCalisthenicmovement
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding
317.3K views3 weeks ago
YouTubejackedaakash
Static thumbnail place holder