Leaking with running? Trying to hold a kegel while you run so you don’t leak? This strategy rarely works because it’s impossible to hold a kegel for that long! Your leg muscles turn on and off while you run, they aren’t constantly on, so how do we expect our pelvic floor muscles to be turned on that whole time? It just doesn’t work. So, try a different strategy. Try NOT to hold your pelvic floor so tight while you run. I know it sounds scary and counterintuitive but try. You can run without leak
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