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0:34
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Did you know that your eyes and the suboccipital muscles are closely connected? Yes the eyes have muscles and they talk to the muscles in the back of your head and vice versa The suboccipital muscles are a group of small muscles located at the base of your skull that help stabilize your head and neck. When you move your eyes, the suboccipital muscles kick into action, adjusting the position of your head to keep your gaze steady. But if you spend a lot of time staring at a screen or doing close-u
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Do you get headaches? Are you working on your neck posture? Are you working to improve your TMJD? In this video, we look at releasing the temporalis muscle - this muscle walks hand-in-hand with your masseter (aka your jaw muscle). Releasing this muscle should help decrease a lot of tension in your jaw and head. Give this one a try and let me know what you think in the comments below!
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What is a Quadriceps Strain? 🌟 Quadriceps strains, common in active people, occur when the front thigh muscles are overstretched or torn, causing pain, swelling, or tightness, especially during activities like sprinting or climbing. Lack of warm-ups increases risk. Management includes gentle massage, light stretching, and supportive gear like a knee guard.🏃♀️❤️ #QuadricepsStrain #InjuryRecovery #FitnessInjury #AthleteHealth #Quadtriceps
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🚨 SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. 🦴 The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors — from tendon irritation and muscle tension to joint mechanics and previous injury. 🧠 The anatomy tells a bigger story. 💬 Wher
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