'Matsyasana' also known as the 'Fish Pose' helps in toning abdominal and thigh muscles. Learn how to do this back-bending yoga posture in this video here! | Mind Body Soul
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Dive deep into relaxation with Matsyasana. This powerful pose helps alleviate respiratory issues, improves digestion, and stretches the neck to keep your thyroid healthy. #NityaYoga #Wellness #PublicHealth #TraditionalMedicine #HealthForAll | Ministry of Ayush, Government of India
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